Live Your Life Without Anxiety
Personalized one-on-one tailored coaching programs to reduce your anxiety in real life.
My coaching programs will enable you to
create space through mindfulness
pause, choose, respond- don't react to anxiety
recognize and stop anxiety before it grows
see results quickly
Working together, with my low-cost programs, you can learn proven effective mindfulness techniques that reduce
anxiety, worry, and help manage the problems in your life. Together, we’ll shape a personalized path to emotional relief—one that focuses on your experiences, helps calm and quiet your racing thoughts, and supports you in finding yourself again as you release your anxious feelings.
Learn To Control Your Anxiety
The Mindful Way Out Program
A personalized one-on-one program that has helped guide many of my clients to find their way out of anxiety after trying apps and videos. Learn and practice using mindfulness in everyday life for your personal challenges with this custom tailored program.
Catch anxious thoughts before they grow
Break the autopilot cycles of rumination
Replace habitual worry with positive choices
Stop sabotaging yourself with self-doubt
Stop your anxiety before it grows.
Let’s talk about how you’re feeling. Our conversation is your first step toward real relief.
Discover You Are Not Alone
Support Groups For Anxiety
You’ll learn to reduce stress, calm worry, ease fear, and manage pain to feel more in control, supported, and at peace in a trusting, understanding community of like-minded people going through similar issues.
Very low cost
Release the grip of trauma and anxiety
Receive guidance
Support others
Together, we create a safe and healing environment, supporting one another, where our emotions can breathe, and real transformation begins.
Connect with others who truly understand.
Take your first step out of isolation and into support.
Don’t Let Anxiety Run the Show: Stop It Before It Takes Over
Personalized One-On-One Coaching Sessions For Anxiety
Take this mindful journey to quiet your racing thoughts as you learn techniques that are always available, right when you need them.
Be more hopeful
Have more energy
Be optimistic
Sleep better
Learn how to use meditation and mindfulness to stop anxiety in everyday life - right when you need it.
Get started, choose one goal that matters to you. Take the first step toward calm, clarity, and feeling like yourself again.
You've Got Questions. I've Got Answers.
How can mindfulness help reduce anxiety when I feel it coming on?
When anxiety starts to grow, mindfulness gives you a way to pause and get yourself back on track before it takes over. Even just a few mindful breaths can disrupt the cycle of racing thoughts and calm your nervous system. With practice, you’ll learn to recognize the early signs of anxiety and respond with tools that bring you back to the present moment - so you feel more in control and less overwhelmed. The good news is, your breath is always with you. Taking even one slow, conscious breath may interrupt the spiral. Sometimes this is enough; other times, it isn't. Please reach out to me so I can help you learn proven effective mindfulness techniques that reduce anxiety, worry, and help manage the problems you are having1 .
(1) Contact Us
I’ve tried meditation before, but my mind still races. How is your approach different?
First of all, it's completely normal for your mind to wander, especially when you’re anxious. That's how your minds work. My technique is gentle, guided meditation practice, specifically designed for people who struggle with racing thoughts. My approach is simple: practice, practice, practice. My coaching method is not for temporary relief or generic advice. I don’t offer a bandaid; instead, I try to empower you to become active participants in your own healing. I meet you exactly where you are - even if your mind is racing or chaotic. Instead of trying to stop the wandering mind, I teach you the skills to notice it and gently guide it back using awareness. I help you understand your habit loops (trigger → behavior → reward) so you can break free from habitual thought patterns. My meditations are personalized, flexible, and empowering so you feel supported and in control. I don’t coach you to try to silence the racing mind. That would be futile. I help you build a new relationship with your thoughts so you can respond with clarity instead of being pulled by fear or habit.
Do I need any previous experience with meditation to join your programs?
Not at all. Whether you're new to meditation or returning, everything is taught in a simple, step-by-step manner. You’ll be supported. Even if you have meditated a lot, you know that the mind still wanders, anxiety still shows up, and sometimes, you still feel stuck. You'll find that my sessions go deeper. Every meditation is a unique journey, originally written by me - no generic recordings. No two sessions are alike, because you’re never in the same place twice. All that’s required is an open mind and a willingness to show up for yourself.
How long does it usually take to feel the benefits of mindfulness practice?
Many people notice small shifts, like feeling more grounded or sleeping a bit better, within just a few sessions. You may notice some benefits right away, but with regular, consistent practice, those benefits deepen - and become more lasting and meaningful over time. We have the ability to rewire the path of our brain by learning to accept the present moment instead of getting lost in thought. Mindfulness isn’t about getting rid of stress or thoughts - it’s about changing our relationship with them. The good news is: you don’t have to be perfect. You just have to be present—and keep coming back. Mindfulness is an ongoing, lifelong journey.
Can meditation really help with sleep and pain management?
Yes, it's fantastic! Meditation helps relax the body and mind, making it easier to fall asleep and stay asleep. Mindful meditation-based pain relief also supports pain management by reducing the stress response and helping you respond to discomfort with greater calm and awareness—something I experienced personally during my healing journey. This has been proven in experimental and clinical settings as per NIH.
How do I get started, and what can I expect in a session?
Getting started is easy—just reach out through my website or contact form. In each session, I’ll guide you through simple mindfulness and meditation practices tailored to your needs. We’ll focus on calming anxious thoughts, building emotional resilience, and supporting you through whatever life change you’re facing. You’ll leave each session feeling more centered, supported, and empowered.
Is there a difference between mindfulness and meditation?
Mindfulness is a state of awareness carried throughout daily life and is valuable, not just when meditating, but also in every moment of everyday life.
Meditation is a daily practice to train the mind and develop mindfulness. Mindfulness is a state of awareness that can be used during meditation.
Meditation is the exercise to develop mindfulness or awareness. Mindfulness requires an increased sense of awareness and staying present in the moment. Practicing meditation to develop mindfulness is good for your body, mind, and heart and brings a sense of calm, inner peace, and gratitude.
What is happening in our mind when getting caught up in anxiety?
Our mind tries to reduce uncertainty by going on autopilot and uses habitual patterns of thought to reduce it. In the past, these habitual patterns developed because they give us the sense of being able to control the uncertainty. The uncertainty can't be reduced but these habitual behaviors feel better than the uncertainty. Once we stop the thinking, the uncertainty comes back and we repeat the behavior. This creates loops of thoughts that constantly repeat. By using mindfulness to become aware of being on autopilot and caught in these loops, we can learn to change this behavior and stop the uncomfortable feelings caused by the uncertainty from growing.
Has mindfulness been proven to reduce anxiety?
Yes! Many recent studies have shown that physical changes occur in the brain of people who regularly practice meditation. One such study "shows that mindfulness can significantly improve mental health, reducing symptoms of anxiety and depression."1 Studies have shown that areas of the brain related to habitual behaviors caused by anxiety are greatly reduced in people who are advanced meditators, and suggest that "emotions like fear and stress tend to shrink in people who meditate regularly. "2 These changes can be seen even in people who are just starting to meditate. The more people practice meditation, the greater these changes are. Using meditation to train the mind has been proven by these studies to effectively reduce anxiety.
(1) Science Behind Mindfulness: Neurological and Psychological Mechanisms
(2) Unlocking the Power of Meditation: How It Transforms Your Brain
Living Your Life Without Anxiety
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Disclaimer
I understand by using this website that the coaching services I will be receiving from Meditation To Live Well LLC are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that Meditation To Live Well LLC is not acting as a mental health counselor or a medical professional.